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Fitness

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We offer a variety of group fitness classes that are included in your membership.  Below are class descriptions to help you determine which class is best for you. 

Stretch and Flex: This no-impact class does just what it says! It stretches you & tones you all in one fun, fitness class. Light weights & resistance equipment may be used to increase toning opportunities.

HIIT:  High Intensity Interval Training – this training has many forms but primarily involves moving from one exercise to another in set periods of time.  Each interval varies          from 1-3 minutes alternating between strength & cardio.  Cardo work can include hi/lo aerobics, toning and strength work can include resistant bands, dumb bells, kettlebells, medicine balls and body bars.

Yoga:  Practicing yoga will develop flexibility & muscle tone, while allowing the mind to calm releasing stress & tension. Yoga is a practice suitable for everyone, regardless of age, 
body type, health & past fitness experience.                        


ZUMBA
: Dance, laugh & burn those calories! This vibrant, energy-filled calorie burning phenomenon brings hypnotic Latin rhythms with easy to follow dance moves that will have you moving & grooving!

Zumba Gold: A modified Zumba class that recreated the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

Total Boyd Pump: Full body workout with cardio and resistance training to increase your heart rate, sculpt arms, glutes and core.